Food Benefits in TCM
White Fungus Benefits In Traditional Chinese Medicine (TCM)
This week, let's learn more about the benefits of white fungus (Chinese name: 银耳) from the Traditional Chinese Medicine (TCM) ...
White Lentils Benefits In Traditional Chinese Medicine (TCM)
This week, let's learn more about the benefits of white lentils (Chinese name: 白扁豆) from the Traditional Chinese Medicine (TCM) ...
Rose (Tea/Water) Benefits In Traditional Chinese Medicine (TCM)
This week, let's learn more about the benefits of rose (Chinese name: 玫瑰花) from the Traditional Chinese Medicine (TCM) perspective.People ...
Shiitake Mushroom Properties and Benefits in Traditional Chinese Medicine (TCM)
One of the most underrated foods with great benefits is the Shiitake mushroom (Chinese name: 香菇).Do you know that these ...
White Radish Benefits in Traditional Chinese Medicine (TCM)
Today let's study a little bit about the Radish (Chinese name: 白萝卜). If you are living in tropical countries like ...
Black Fungus Benefits in Traditional Chinese Medicine (TCM)
Do you know that black fungus (Chinese name: 黑木耳) is classified as a tonic food in 神农本草经 (an ancient classic ...
Fitness & Wellbeing
Bai Lu (白露) Solar Term – Diet & General Wellness Guidelines
We are now in the Bai Lu (白露) solar term, which is the 15th solar term of a year. Bai ...
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 1/6) – Anger
I have been wanting to share some emotion-related tips from the Traditional Chinese Medicine (TCM) perspective as I've personally gained ...
Chu Shu (处暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Chu Shu (处暑) solar term (节气) starting from 22 Aug to 6 Sep 2024 ...
Li Qiu (立秋) Solar Term – Diet and General Wellness Guidelines
We will be going into the Li Qiu (立秋) solar term (节气) starting from 7 to 21 Aug 2024. Li ...
Da Shu (大暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Da Shu (大暑) solar term (节气) starting from 22 Jul to 6 Aug 2024 ...
Xiao Shu (小暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Xiao Shu (小暑) solar term (节气) starting from 6 to 21 Jul 2024. Xiao ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
