Food Benefits in TCM
Rose (Tea/Water) Benefits In Traditional Chinese Medicine (TCM)
This week, let's learn more about the benefits of rose (Chinese name: 玫瑰花) from the Traditional Chinese Medicine (TCM) perspective.People ...
Shiitake Mushroom Properties and Benefits in Traditional Chinese Medicine (TCM)
One of the most underrated foods with great benefits is the Shiitake mushroom (Chinese name: 香菇).Do you know that these ...
White Radish Benefits in Traditional Chinese Medicine (TCM)
Today let's study a little bit about the Radish (Chinese name: 白萝卜). If you are living in tropical countries like ...
Black Fungus Benefits in Traditional Chinese Medicine (TCM)
Do you know that black fungus (Chinese name: 黑木耳) is classified as a tonic food in 神农本草经 (an ancient classic ...
Chinese Chestnut Benefits in Traditional Chinese Medicine (TCM)
Chinese chestnut (栗子) is one of the most underrated foods that has great benefits for our body. It is an ...
Walnuts Benefits in Traditional Chinese Medicine (TCM)
Do you know that walnuts are classified as both a medicine and food in TCM (Traditional Chinese Medicine)? You may ...
Fitness & Wellbeing
Yin Deficiency TCM Body Constitution
Today let's learn more about the eighth (and last) type of body constitution - Yin Deficiency Body Constitution (阴虚体质). In a ...
Qing Ming (清明) Solar Terms – Diet and General Wellness Guidelines
We are into the Qing Ming (清明) solar term (节气) starting from 4 to 18 Apr 2024. Qing Ming is ...
Yang Deficiency TCM Body Constitution
This week, let's learn more about the seventh type of body constitution – Yang Deficiency Body Constitution (阳虚体质). In a healthy ...
Special Diathesis TCM Body Constitution
Today let's learn more about the sixth type of body constitution – Special Diathesis Body Constitution (特禀体质). The special diathesis body ...
Chun Fen (春分) Solar Terms – Diet and General Wellness Guidelines
We are into the Chun Fen (春分) solar term (节气) starting from 20 Mar 2024 to 3 Apr 2024. Chun ...
Qi Stagnation TCM Body Constitution
This week, let's learn more about the fifth type of body constitution – Qi Stagnation (气郁体质). In a healthy person, the ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
