Food Benefits in TCM
Ginger Benefits in Traditional Chinese Medicine (TCM)
Ginger is one of the most commonly used herb/food in TCM (Traditional Chinese Medicine) and there are two types out ...
Pumpkin & Pumpkin Seeds Benefits, Properties in Traditional Chinese Medicine (TCM)
Both pumpkin and pumpkin seeds have good benefits and properties in the TCM (Traditional Chinese Medicine) perspective.Read on to find ...
Benefits of Grapes in TCM
This post is about the TCM (Traditional Chinese Medicine) benefits of grapes. Grapes are a great source of energy. They ...
Recommended Herbal Drinks for Humid Months (June, July & August)
If you are living in Singapore (or any other country that is currently very humid), then this post is for ...
Cherry Benefits In Traditional Chinese Medicine (TCM)
Recently there are lots of cherries available in the market. Do you know that cherry is one of those fruits ...
An Important Vegetable To Eat In February, March & April of Every Year!
At the time of writing this blog post, we are just into a new lunar new year, this means it ...
Fitness & Wellbeing
Qing Ming (清明) Solar Terms – Diet and General Wellness Guidelines
We are into the Qing Ming (清明) solar term (节气) starting from 4 to 18 Apr 2024. Qing Ming is ...
Yang Deficiency TCM Body Constitution
This week, let's learn more about the seventh type of body constitution – Yang Deficiency Body Constitution (阳虚体质). In a healthy ...
Special Diathesis TCM Body Constitution
Today let's learn more about the sixth type of body constitution – Special Diathesis Body Constitution (特禀体质). The special diathesis body ...
Chun Fen (春分) Solar Terms – Diet and General Wellness Guidelines
We are into the Chun Fen (春分) solar term (节气) starting from 20 Mar 2024 to 3 Apr 2024. Chun ...
Qi Stagnation TCM Body Constitution
This week, let's learn more about the fifth type of body constitution – Qi Stagnation (气郁体质). In a healthy person, the ...
Qi Deficiency TCM Body Constitution
Today, let's learn more about the fourth type of body constitution – Qi Deficiency Body Constitution (气虚体质). This is one of ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
