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Food Benefits in TCM

lotus root

The Benefits of Eating Lotus Root This Autumn

There is a saying that during autumn, lotus (lotus root, lotus seed, etc.) is a great food to eat if ...
purslane

Purslane Benefits in TCM And Who Should Avoid Eating It!

Purslane (马齿苋) is a type of wild vegetable that is pretty common in the market nowadays. You might have heard ...
lady finger

Okra (Lady Finger) TCM Benefits & Properties

We are into the 'autumn' (this is also applicable for tropical countries that do not have obvious four seasons) season ...
constipation

TCM Foods to Eat to Relieve Constipation

The purpose of defecation is to help get rid of toxins inside our bodies. If the waste stays in our ...
tcm foods for lungs

Eat These TCM Foods to Strengthen Lungs

Are you looking for ways or foods to eat to strengthen your lungs? Before knowing what foods will help to ...
tcm food to improve blood circulation

TCM Foods to Eat to Improve Blood Circulation

Are you looking to improve your blood circulation by consuming certain foods? If so, read on and find out first ...

Fitness & Wellbeing

Qiu Fen (秋分) Solar Terms – Diet & General Wellness Guidelines

Qiu Fen (秋分) Solar Terms – Diet & General Wellness Guidelines

We are into the Qiu Fen (秋分) solar terms (节气) starting from the 23 Sept to 08 Oct 2023. Qiu ...
Bai Lu solar term

Bai Lu (白露) Solar Terms – Diet & General Wellness Guidelines

There are 24 solar terms (节气) in a year and in the TCM (Traditional Chinese Medicine) perspective, it not only ...
Things To Know Before You Take Tonic Herbs Or Supplement This Season

Things To Know Before You Take Tonic Herbs Or Supplement This Season

Traditionally, end of year (Dec) and beginning of year (Jan / early Feb) is one the best times to take ...
things you must know before visiting tcm physician

Things You Must Know Before Seeing A TCM Physician 

I am excited to share some of the things I learnt in my Chinese Dietitian course in this post that ...

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You’re welcome to get in touch with me. – KC

About Me

My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
KC Tan