Food Benefits in TCM
Okra (Lady Finger) TCM Benefits & Properties
We are into the 'autumn' (this is also applicable for tropical countries that do not have obvious four seasons) season ...
TCM Foods to Eat to Relieve Constipation
The purpose of defecation is to help get rid of toxins inside our bodies. If the waste stays in our ...
Eat These TCM Foods to Strengthen Lungs
Are you looking for ways or foods to eat to strengthen your lungs? Before knowing what foods will help to ...
TCM Foods to Eat to Improve Blood Circulation
Are you looking to improve your blood circulation by consuming certain foods? If so, read on and find out first ...
Eat These TCM Foods To Strengthen Kidneys
Do you think you have weak kidneys and would like to strengthen them through diet? I will share some of ...
Eat These TCM Foods To Strengthen Spleen
Are you curious about what are the foods that can help to strengthen your spleen? Before that, let us learn ...
Fitness & Wellbeing
Xiao Xue (小雪) Solar Terms – Diet and General Wellness Guidelines
We are into the Xiao Xue (小雪) solar terms (节气) starting from the 22 Nov to 06 Dec 2023. Xiao ...
Li Dong (立冬) Solar Terms – Diet and General Wellness Guidelines
We are into the Li Dong (立冬) solar terms (节气) starting from the 08 Nov to 21 Nov 2023. Li ...
Shuang Jiang (霜降) Solar Terms – Diet and General Wellness Guidelines
We are into the Shuang Jiang (霜降) solar terms (节气) starting from the 24 Oct to 07 Nov 2023. Shuang ...
Things To Know Before You Take Tonic Herbs Or Supplement This Season
Traditionally, end of year (Dec) and beginning of year (Jan / early Feb) is one the best times to take ...
Things You Must Know Before Seeing A TCM Physician
I am excited to share some of the things I learnt in my Chinese Dietitian course in this post that ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
