Solar Term & Wellbeing
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Food Benefits in TCM
Black Sesame Benefits in TCM
In ancient times, the wise men said that eating black sesame regularly will help to increase longevity.Let's find out how ...
American Ginseng Benefits in TCM (Who Should Not Eat!)
American ginseng is a very popular and expensive (if you purchase those cultivated in the wild) tonic in Traditional Chinese ...
Red Dates Benefits in TCM
Red dates (also known as Jujube Fruit ) are widely used in soups, porridge, and desserts in Asian countries. But ...
Si Shen Soup Benefits in TCM
In this post, I want to share with you a soup that is suitable for almost everyone to drink (and ...
Lotus Seed Benefits in TCM and Side Effects
Lotus seed is another popular food and 'chinese herb' that has very good benefits for most people. In this post, ...
Luo Han Guo (Monk Fruit) Benefits In TCM
You may have consumed Luo Han Guo (罗汉果) herbal tea before but have yet to see what it looks like ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
