KC 
Ginger is one of the most commonly used herb/food in TCM (Traditional Chinese Medicine) and there are two types out there – the fresh kind (which you commonly see in the market), and the dried kind (which are typically sold in TCM retail shops only). In the rest of this post, let me share more … Read more
Both pumpkin and pumpkin seeds have good benefits and properties in the TCM (Traditional Chinese Medicine) perspective. Read on to find out what makes them both a good addition to your diet. Also, the following includes what kind of people should avoid eating them too. Pumpkin TCM Properties Pumpkin is neutral in terms of its … Read more
This post is about the TCM (Traditional Chinese Medicine) benefits of grapes. Grapes are a great source of energy. They can quickly replenish Glucose in our bodies. They are also high in nutrients including B-group vitamins, and other minerals. In TCM, the thermal nature of grapes is neutral. So it is very gentle on the … Read more
If you are living in Singapore (or any other country that is currently very humid), then this post is for you. The impact of humid weather on our bodies is that it will create moisture (known as 湿) within our bodies. In the long term, this moisture will become damp and starts to create trouble … Read more