Black Sesame Benefits in TCM

black sesame seeds tcm benefits

In ancient times, the wise men said that eating black sesame regularly will help to increase longevity. Let’s find out how black sesame can benefit your health from the TCM (Traditional Chinese Medicine) perspective.  First, the thermal nature of black sesame is neutral. This means that most people can consume it with no issues (there … Read more

Red Dates Benefits in TCM

Red dates (also known as Jujube Fruit ) are widely used in soups, porridge, and desserts in Asian countries. But do you know its benefits from the Traditional Chinese Medicine (TCM) perspective? Read the rest of this blog post to find out! Red Dates Benefits In《本草纲目》(one of the most popular classics for TCM herbs/foods), it … Read more