Banana has always been a part of my diet simply because I couldn’t resist it and it just seems to taste better every day. Apart from its natural delectable taste, what we do not know about banana are the health benefits it gives.
Banana is an all around dietary supplement that highly contains vitamins essential for our body. Here are some of the health benefits banana has to offer to the body:
The Health Benefits of Banana
- Good for the Heart
Banana has the natural source of Potassium which is one of the most essential nutrients for keeping your heart in good condition. This nutrient is needed by the heart to beat functionally.
- Normalizes Blood Pressure
High-sodium diets are the cause of increased blood pressure. Eating banana that is rich in Potassium eliminates the sodium in your body therefore preventing you from high blood pressure.
- Good for Anemia
Banana also contains Iron which enhances hemoglobin function. People with anemia should regularly eat banana.
- Good for Abdominal Discomforts
People who suffer heartburn, stomach ache or indigestion should eat banana because it has normal antacid effect that relieves abdominal discomforts.
- Promotes Bowel Movement
The Fiber that is present in Banana helps smooth out your bowel movement and promote normal digestion to your body. People who experience constipation should never forget to eat banana because it acts as a natural laxative.
- Mood enhancer
Banana is also known to change a person’s mood and make him or her happier, so it is highly recommended for people who suffer depression. Why? It’s because banana contains tryptophan which is converted into serotonin, one that improves your mood.
- Relieves Morning Sickness
Pregnant women must eat banana regularly to relieve symptoms of morning sickness and avoid blood sugar levels.
For a healthy body, eat 1 to 2 medium-sized bananas each day. Banana does not only promote good health but also gives you an all-out energy. Remember, a banana a day also keeps the doctor away!