Purslane Benefits in TCM And Who Should Avoid Eating It!
Purslane (马齿苋) is a type of wild vegetable that is pretty common in the market nowadays. You might have heard about its benefits from your friends or online but rarely do people talk about its exact benefits and who should not eat it. In this post, I will share in detail about purslane so you … Read more
Okra (Lady Finger) TCM Benefits & Properties
We are into the ‘autumn’ (this is also applicable for tropical countries that do not have obvious four seasons) season of the year. One of the best food to eat during the ‘autumn’ season is okra (aka lady finger). Let’s take a look at its benefits and properties from the TCM (Traditional Chinese Medicine) perspective. … Read more
TCM Foods to Eat to Relieve Constipation
The purpose of defecation is to help get rid of toxins inside our bodies. If the waste stays in our intestines for too long, these toxins will be absorbed by the body, causing undesired health conditions. Thus, it is very important to maintain a regular bowel movement habit. If you are currently bothered by constipation, … Read more