In this post, I will share a very simple-to-prepare dessert that everyone can try at home to relief constipation. That is – Papaya Aloe Vera dessert. Both aloe vera and papaya have the effects of increasing bowel movement. In fact, aloe Vera is classified as 泻下药 in TCM (Traditional Chinese Medicine). Both papaya and aloe vera … Read more
*First things first, at the time of writing this post, this diploma course is conducted in Chinese only. If you have great difficulty understanding Chinese and prefer English language, you can contact Singapore TCM college to check whether they offer this course in English. The Diploma in Chinese Medicated Food Dietitian course is conducted over … Read more
Congratulations if you are a balanced type! Balanced type (平和体质) is the most healthy body constitutions out of all the nine types. In TCM, we believe a person is healthy when Yin and Yang is balanced. On the other hand, a person will start to have diseases if Yin and Yang is out of balance. … Read more
A Sensitive type (特禀体质) person is someone who is allergic to certain food or environment. Once contacted, you will experience sore throat, running / blocked nose, itchy skin etc. As this is based on case by case basis, it is not possible to suggest a list of food without knowing the exact condition. In general, … Read more