Chinese Medicated Food Blog
Traditionally, end of year (Dec) and beginning of year (Jan / early Feb) is one the best times to take tonic herbs and supplements because of the cooler weather we are having. If you are planning to take any herbal supplements or herbs such as cordyceps (冬虫夏草), ginseng (参类) or other tonic products, do take note … Read more
I have never want to consume multi vitamins supplement because I believe as long as I have a balanced diet, I don’t need supplements. My thinking has changed when I started to study the Chinese Dietitian course since a year ago. In my course, my teacher Chinese College of Traditional Chinese Medicine shared with us … Read more
I am excited to share some of the things I learnt in my Chinese Dietitian course in this post that I believe will help you to make your visit to a TCM (Traditional Chinese Medicine) doctor more effective. If you think the following information is overwhelming, just scroll to the very end for a summary … Read more
“PictureYouth” via Compfight I borrowed a few books recently on stretching as I believe that our body flexibility is important to our health as well. This is the first time in my life I discovered that there are a few types of stretching, namely: Static Stretching: This is the most common stretching and it relies … Read more