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Fitness & Wellbeing

Qiu Fen (秋分) Solar Terms – Diet & General Wellness Guidelines

September 23, 2023 by KC

We are into the Qiu Fen (秋分) solar terms (节气) starting from the 23 Sept to 08 Oct 2023. Qiu Fen is the 16th Solar Terms out of the entire 24th. Fen (分), in Chinese means divide. This also means that the Qiu Fen (秋分) solar terms separates the first half and the second half … Read more

Categories Diet, Fitness & Wellbeing, Food Benefits in TCM Leave a comment

Bai Lu (白露) Solar Terms – Diet & General Wellness Guidelines

September 12, 2023September 12, 2023 by KC
Bai Lu solar term

There are 24 solar terms (节气) in a year and in the TCM (Traditional Chinese Medicine) perspective, it not only brings seasonal changes to our environment but also differences in how we should eat and take care of ourselves in different solar terms. We are now in the Bai Lu (白露) solar term, which is … Read more

Categories Diet, Fitness & Wellbeing, General Leave a comment

Things To Know Before You Take Tonic Herbs Or Supplement This Season

August 4, 2022January 2, 2018 by KC

Traditionally, end of year (Dec) and beginning of year (Jan / early Feb) is one the best times to take tonic herbs and supplements because of the cooler weather we are having. If you are planning to take any herbal supplements or herbs such as cordyceps (冬虫夏草), ginseng (参类) or other tonic products, do take note … Read more

Categories Fitness & Wellbeing Leave a comment

What I learnt About Vitamins In My Chinese Dietitian Course

August 4, 2022September 21, 2017 by KC

I have never want to consume multi vitamins supplement because I believe as long as I have a balanced diet, I don’t need supplements. My thinking has changed when I started to study the Chinese Dietitian course since a year ago. In my course, my teacher Chinese College of Traditional Chinese Medicine shared with us … Read more

Categories Fitness & Wellbeing Leave a comment
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  • Hawthorn benefits in Traditional Chinese Medicine (TCM)
  • iHerb Promo Code SG (Updated Oct 2023)
  • Qiu Fen (秋分) Solar Terms – Diet & General Wellness Guidelines
  • Bai Lu (白露) Solar Terms – Diet & General Wellness Guidelines
  • Ginger Benefits In Traditional Chinese Medicine (TCM)
  • Pumpkin & Pumpkin Seeds Benefits, Properties in Traditional Chinese Medicine (TCM)
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    • Food Benefits in TCM
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    • Diet
    • Remedies
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  • Recipes for
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    • Other recipes coming soon!
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  1. KC on Dried Longan Benefits In TCMOctober 3, 2023

    Hi Nina, I am using the one from La Gourmet. You can find it selling online at Shopee here -…

  2. Nina on Dried Longan Benefits In TCMOctober 3, 2023

    Hi KC, Great posts! Do you have a link or a recommendation for your thermal pot/cooker, because I would also…

  3. KC on My thoughts after two years diploma in chinese medicated food dieticianSeptember 11, 2023

    Hi Alex, Glad that you found my blog content useful! Feel free to let me know if you have any…

  4. Alex Chen on My thoughts after two years diploma in chinese medicated food dieticianSeptember 11, 2023

    Hi KC, thanks for sharing your biggest learnings and all the great content on your blog. Very helpful! I am…

  5. whoiscall on iHerb Promo Code SG (Updated Oct 2023)September 6, 2023

    Thanks.

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