Things You Must Know Before Seeing A TCM Physician 

I am excited to share some of the things I learnt in my Chinese Dietitian course in this post that I believe will help you to make your visit to a TCM (Traditional Chinese Medicine) doctor more effective. If you think the following information is overwhelming, just scroll to the very end for a summary … Read more

Types of Stretching

“PictureYouth” via Compfight I borrowed a few books recently on stretching as I believe that our body flexibility is important to our health as well. This is the first time in my life I discovered that there are a few types of stretching, namely: Static Stretching: This is the most common stretching and it relies … Read more