Chrysanthemum tea benefits in TCM


Chrysanthemum tea is a very common herbal drink that almost every family will know and drink for ‘cooling’ purposes. But do you know what are the exact effects of the different types of chrysanthemum? Read the following to find out! The thermal nature of the chrysanthemum is slightly cold. This means it is very suitable … Read more

Black sesame benefits in TCM

black sesame seeds tcm benefits

In ancient times, the wise mentioned that eating black sesame regularly will help to increase longevity. This post will share more details on how black sesame benefits your body from the TCM (Traditional Chinese Medicine) perspective.  First, the thermal nature of black sesame is neutral. So this means most people are able to consume them … Read more

Red dates benefits in TCM

Red dates (also known as Jujube Fruit ) are very commonly used in soup, porridge, and dessert in Asian countries.  But do you know its benefits especially in the Traditional Chinese Medicine (TCM) perspective? Read the rest of this blog post to find out. People who are suitable to eat red dates The main benefit … Read more