Pear is one of the beneficial fruits to eat especially during Aug to Oct of every year. I will share what are the benefits of pears from the TCM perspective and what are the types of people who are suitable (and not suitable) for eating pears. I will also share the difference between raw and … Read more
Hawthorn (山楂) is commonly seen in TCM (Traditional Chinese Medicine) retail shops but do you know its benefits? Read on to find out how you can use it to good advantage in times of need! Hawthorn’s thermal nature is slightly warm. Hence, it is best to avoid eating it when you’re having a sore throat. … Read more
Ginger is one of the most commonly used herb/food in TCM (Traditional Chinese Medicine) and there are two types out there – the fresh kind (which you commonly see in the market), and the dried kind (which are typically sold in TCM retail shops only). In the rest of this post, let me share more … Read more
Both pumpkin and pumpkin seeds have good benefits and properties in the TCM (Traditional Chinese Medicine) perspective. Read on to find out what makes them both a good addition to your diet. Also, the following includes what kind of people should avoid eating them too. Pumpkin TCM Properties Pumpkin is neutral in terms of its … Read more