Red dates benefits in TCM

Red dates (also known as Jujube Fruit ) are very commonly used in soup, porridge, and dessert in Asian countries.  But do you know its benefits especially in the Traditional Chinese Medicine (TCM) perspective? Read the rest of this blog post to find out. People who are suitable to eat red dates The main benefit … Read more

Si Shen Soup Benefits In TCM

In this post, I want to share with you a soup that is suitable for almost everyone to drink (and with great benefits)! This soup is called Si Shen soup (四神汤). The biggest benefits of this soup are that it can help to calm the mind (to improve sleep quality) and strengthen the spleen and … Read more