This post is about the TCM (Traditional Chinese Medicine) benefits of grapes. Grapes are a great source of energy. They can quickly replenish Glucose in our bodies. They are also high in nutrients including B-group vitamins, and other minerals. In TCM, the thermal nature of grapes is neutral. So it is very gentle on the … Read more
If you are living in Singapore (or any other country that is currently very humid), then this post is for you. The impact of humid weather on our bodies is that it will create moisture (known as 湿) within our bodies. In the long term, this moisture will become damp and starts to create trouble … Read more
Recently there are lots of cherries available in the market. Do you know that cherry is one of those fruits that is not cooling in thermal nature like other common fruits such as bananas, papayas, and apples? Read on to find out more! By the way, since cherry is warm in thermal nature, eating a … Read more
At the time of writing this blog post, we are just into a new lunar new year, this means it is a beginning of a new year, and of course, there are foods that we can eat to help build our body’s immune this new season. Among the foods that we should eat in Spring, … Read more