How to get rid of dampness in body (TCM)

If you would like to get rid of dampness in your body using TCM (Traditional Chinese Medicine) food therapy, then this post might be useful for your reference. First, what is dampness and how is it formed in our body? In a perfect body, there will be no dampness because every food and fluid we … Read more

Best Chinese Herbal Tea for Sore Throat

In this post, I will be recommending a herbal tea drink that will help you cure your sore throat. Keep reading to find out what is the herb and how to prepare this effective drink. First, you may want to know that most sore throat is caused by inner heat. Hence, if you feel that … Read more