How To Relieve Cough With Phlegm (Dos and Don’ts)

how to relieve cough

Coughing is one of the most persistent sicknesses if it is not addressed in time. Left unattended, it can cause a person to keep coughing for months resulting in the weakening of the lungs. This post will share how you can relieve cough with phlegm quickly (in a matter of days). Why Coughing Occurs? There … Read more

TCM Foods to Eat to Relieve Constipation


The purpose of defecation is to help get rid of toxins inside our bodies. If the waste stays in our intestines for too long, these toxins will be absorbed by the body, causing undesired health conditions. Thus, it is very important to maintain a regular bowel movement habit. If you are currently bothered by constipation, … Read more

How to Get Rid of Dampness in Body (TCM)

If you would like to get rid of dampness in your body using TCM (Traditional Chinese Medicine) food therapy, then this post might be useful for your reference. First, what is dampness and how is it formed in our body? In a perfect body, there will be no dampness because every food and fluid we … Read more