How to cure acne naturally (food / diet to eat and NOT to eat )

cure acne

Recently, I see more people are troubled by acne and face inflammation issues during this covid period so I decided to share my personal experiences in this blog post hoping it will also benefit you if you are troubled by acne.

I used to have acne problem even when I was in my 20+ when I was working after my graduation.

My acne that time got so bad that I decided to seek for medical attention. 

antibiotics for acneThe medical doctor prescribes anti-biotics for my condition and I was amazed by the results that the anti-biotics really works for me at that time.

After consuming anti-biotics for a while, I found that actually anti-biotics is not good for our health in long term because it will affect our immune system.. 

Furthermore, whenever I stopped the anti-biotics, it seems that my acne problem got worsen.. so I have no choice at that time but to keep taking anti-biotics.

I reached a point where I am sick of taking anti-biotics because I can’t imagine taking it for life and end up with a worsen acne situation if I were to stop someday!

Thus, I went onto a journey to learn what can I do to cure my acne. I read lots of books about skin and diet.

Eventually I got to find out about this term ‘integrative medicine’ and Dr Andrew Weil. From there, I learn a lot about holistic healing and started to look at what are the areas in my lifestyle that causes my acne back then.

It was enlightening that I found out that it was the dairy products (milk and cheese) and the spicy stuff that I was eating that is causing my acne!

If there is one thing that you can take away from this post, I hope let this be the point – to cure any acne problem, there must be a source causing it, and most of the time, it is the food that you are eating!

Avoid eating these foods:

I highly suggest to avoid eating the following foods if you are having acne or face redness inflammation  all the time:

  1. Dairy products like milk, cheese (this is the cause for me!) 
  2. Beverage that contains milk (you will be surprised that there are lots of them!).
  3. Biscuits that contains milk (check the biscuits ingredients too, there are lots of them around).
  4. Oil fried foods.
  5. Spicy foods (If you can’t avoid them, then reduce the times you are eat them).

Just by reducing the above food products, you will sure notice improvements to your skin and acne starts to fade away after a few weeks.

Now, you may have these main concerns:

Now, you may think that if you stop drinking milk and taking dairy products, then where does your source of protein and calcium comes from, right? 

soy milk for acneThe answer is start to take soya bean drink (also known as soy milk), nowadays, there are a lot of choices of soya bean drink in the market. You can even buy those powdered types which are organic too!

Soya bean is a good source of protein and also helps to improve immune system, so it is a good replacement for milk.

As for calcium,  some soya bean drink comes with enriched calcium too.

Besides soya bean drink, you can eat black sesame seeds spread with bread. In traditional chinese medicine, black sesame seeds contains good source of calcium.

yogurt to replace milkSpecial note: Yoghurt is also high in protein and calcium but some people will still develop acne after eating yoghurt. But I think it is the type of yoghurt you choose. Once your acne has became better with the above tips,  you can try taking yoghurt and see if it will cause acne again on you.

Some tips about face washing:

When it comes to face washing, pay no or little attention to TV commercials because most commercial face washing products are too harsh for acne prone face. You will realise that the more you use it, the more irritated your face will be.. 

For acne prone face, you should use gentle cleaning agents. One of the best face cleaning product that is both gentle and affordable is the African black soap, it is recommended to me and I have been using it for many years already! It contains shea butter and aloe vera. You can check out the details here.

One last thing that I would like you to know is about sleeping habits.

Turn in earlier

sleep before 11pm to help cure acneIf you are a teenager or young adult, you will not be happy to hear this – yes, sleeping earlier can help to improve your acne condition.

Ideally, you want to sleep before 11pm because that is when your body starts to detox and help to make your skin looks good.

According to traditional Chinese medicine, sleeping late will cause your body inner heat to rise and hurt your liver too.

So if you really care about your body and skin, start to think about sleeping earlier.

Final note

Acne is triggered because we have done something wrong in our lifestyle and mostly it is due to the food we eat.

You do not need to spend a lot of money seeking treatment. Just look very closely at your lifestyle (starting from eating, sleeping habits) and slowly making adjustments.

I am sure you will be able to cure your acne problem after adjusting your eating and sleeping habits.

It will definitely take some time, but never give up because our body has also been damaged for quite some time due to wrong diet and habits – thus, it will take some time too to help your body recovers.

Best wishes to your health and may you have the wisdom to identify the cause of acne.

TCM Food / Dessert for Constipation

tcm food dessert for constipation
tcm food for constipation

In this post, I will share a very simple-to-prepare dessert that everyone can try at home to relief constipation.

That is – Papaya Aloe Vera dessert.

Both aloe vera and papaya have the effects of increasing bowel movement. In fact, aloe Vera is classified as 泻下药 in TCM (Traditional Chinese Medicine).

Both papaya and aloe vera can also help to improve liver functions. Papaya helps in liver detox while aloe helps in decreasing heatiness in liver.

This dessert is suitable for people who has constipation or heatiness in liver (symptoms such as redness in the eye or feeling giddiness).

If your stomach can’t take cold stuff (always have diarrhea after taking cold stuff) , then you can add some longan (龙眼) in this dessert.

I have been using Del Monte Aloe Vera and I find that their aloe vera has good effects. You can purchase this brand of aloe vera in the local supermarkets (I bought mine in AMK NTUC).

tcm dessert for constipation

I hope these information helps someone out there!

The Truth About Food Ingredients Review

We live in a day and age where more and more people are obese, unhealthy and sickly. Most of these ills are the result of a poor diet that is high in processed food, junk food, additives, preservatives, genetically modified food, etc.

There has been more change in our diet over the last 50 years than over the past century. The reason for this is that big companies are all out to get the dollar and can’t give 2 hoots about the health of their consumers.

Studies have shown that the majority of food items sold in supermarkets contain toxic ingredients. This is highly disturbing and that’s putting it mildly.

Thankfully, bestselling author, Anthony Alayon, has discovered the dark side of the food industry and written a book on exactly what foods are toxic, what foods you should avoid like the plague and reveals the truth about all the most common foods we consume.

It’s definitely about time someone spoke the truth.the truth about food ingredients review


The Good Points about this report and software:

1) This report is extremely detailed and nothing is swept under the carpet. It’s very refreshing to see a book that is so brutally honest it actually shocks and scares. We should be scared after seeing how much toxic stuff we are consuming daily. Being aware is half the battle won.

2) There are many testimonials on the official website that lend credibility to this report. There is also a 100% money back guarantee if you’re not satisfied. Since there is zero risk, this is definite worth trying out.

3) Not only are you told what to avoid, you’re also given alternatives and helpful suggestions regarding diet choices and decisions. So, it’s not just about highlighting the problem but you’re also taught how to overcome them. All you need to do is follow.

4) It’s an online download so you get immediate access to the product. No shipping to worry about.

5) The information is mind-blowing and this is a very unique report. The attention to detail is unparalleled and that makes this a guide that you can trust.


The Not-So-Good Points:

1) The info is so harsh that it can create phobias in people. Definitely the hard truth here. This may make some people just ignore everything and prefer to bury their head in the sand and act like it’s all hype.

2) This is only available online. You’ll need a computer and internet connection to download it

3) This is a highly informative product. You will have to spend time reading it, taking notes, etc. It’s not bedtime reading material. If you are willing to put in the effort and read it carefully, you will benefit from it.

Should You Get It?

Definitely. You can’t afford not to get it. Moreover, this product only costs US$17 now.

No amount of exercise, calorie counting, etc. will help if you are eating toxic foods. You can only know what these foods are if you get the guide. This crucial information is not easily available and is drowned out by false info that abounds in the media and online. This is intentional.

You can take advantage of this special price and own this product by clicking this link now.

Top 5 Aloe Vera Supplements Comparison & Their Benefits

Click here if you want to see the comparison chart now or scroll down the page to see the top 5 aloe vera supplements comparison!

Traditionally, aloe vera has been used extensively in Traditional Chinese, Ayurvedic and other forms of herbal medical systems to treat all sorts of ailments. The versatile medicinal plant is well-known for its rich source of antioxidant and antibacterial properties and can be applied topically or consumed orally. Fast becoming a leading component in major beauty, pharmaceutical and healthcare products, let’s look into some of its most enhancing benefits.

Benefits For The Skin

Moisturizes The Skin

Sworn by many for its incredible moisturizing properties, aloe vera has been proven to produce miraculous results particularly for oily and acne-prone skin. By increasing the water content in your skin and retaining your skin’s natural moisture content, aloe vera ensures your skin remains hydrated and supple, giving off a beautiful and luminous complexion.

Reduces And Heals Acne

The natural astringent properties of the aloe vera can work many wonders on your skin. The properties help to absorb excess oil, sebum and dirt from the pores of your skin, which greatly helps in reducing the chances of future acne outbreaks. Aloe vera also helps to promote and assist the regeneration of new cells. This helps to speed up the healing process for acne.

Remedy For Sunburns

Due to its anti-inflammatory properties, aloe vera is often used to treat sunburns. The properties help to reduce the inflammation as well as provide immediate relief to the sunburned skin. Together with its antioxidants and other nutritional properties, the skin is able retain moisture, which in turn expedites the healing process of sunburned areas.

For The Hair

Boosts Healthy Hair Growth

Aloe vera has an incredible ability to heal and repair the damaged cells in your scalp as well as stimulate dormant hair follicles.

Reduces Dandruff

Those with dandruff-related problems should give aloe vera a try. As a widely used ingredient formulated in a wide range of shampoos and conditioners, aloe vera helps to remove the dead cells from your scalp and fights against infections and irritations that cause dandruff.

Conditions The Hair

With its moisturizing properties, the aloe vera helps to lock in nutrients and hydration, which in return, conditions your hair, strengthens it and adds a certain shine to it.

For The Health

Reduces Pain And Inflammation

Rich in antioxidants and anti-inflammatory properties, consuming aloe vera can help to substantially reduce pain and inflammation. The pain relief works similar to aspirin, however you stand to gain much more from this natural substance.

Stabilizes Blood Glucose Levels

A key benefit of aloe vera is it is effective to reduce or maintain blood sugar levels. This may be useful for diabetics as an added supplement, though it must be taken in controlled doses.

Builds Immunity

Consuming aloe vera can do a remarkable job in strengthening your overall immune system.


Aloe vera consumption can be lethal if taken in high doses. Therefore, prior to consuming any aloe vera products, it is recommended to check with your doctors for sound advice. Pregnant and breastfeeding women should avoid consuming aloe vera.

ProductNOW Aloe Vera Gels

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Aloe Life Gold Whole Leaf Juice Concentrate
FeaturesSupports digestive health and body’s healing process.Skin/scalp healing properties, and relief from sunburn and insect bites.

Reducing signs of aging, hydrating, and helping heal acne.

Conditions and promotes healthy hair growth.
Supports healthy digestion.

Reduce harmful toxins.

Increase absorption of nutrients.

Enhance antioxidant support and balance of stomach acidity naturally.

Soothe occasional muscle and joint discomfort.
Helps maintain a healthy digestive tract and mucous membrane system.Helps with digestion and absorption when taken before meals, energy, immune system support, anti-inflammatory support for the tissues and joints, allergies, liver support, bowel distress, fibromyalgia, candida, skin, longevity etc.
PurityOrganic Aloe VeraOrganic Aloe Vera99.8% Certified Organically-grown Aloe Vera100% Fractionally Distilled Liquid from Aloe Vera LeavesActivAloe Certified 100% Organic Aloe Vera Leaves
Consumption FormSoftgelsLiquidLiquidLiquidLiquid
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P.S. Please note the price stated in the above table is accurate as of the time of this post. The promotional price depends on the time of the year. Do check it out and see if you can get a good price when you are reading this post!