Best Chinese Herbal Tea for Sore Throat

In this post, I will be recommending a herbal tea drink that will help you cure your sore throat. Keep reading to find out what is the herb and how to prepare this effective drink. First, you may want to know that most sore throat is caused by inner heat. Hence, if you feel that … Read more

TCM Food / Dessert for Constipation

tcm food dessert for constipation

In this post, I will share a very simple-to-prepare dessert that everyone can try at home to relief constipation. That is – Papaya Aloe Vera dessert. Both aloe vera and papaya have the effects of increasing bowel movement. In fact, aloe Vera is classified as 泻下药 in TCM (Traditional Chinese Medicine). Both papaya and aloe vera … Read more