A Qi Stag type (气郁体质) person tends to be thinner and have a pessimistic nature. You also should not take tonic until your condition improve following the below food / herb suggestion.
The main soup you can drink is white radish. It is inexpensive and has great properties in breaking qi out of stagnate (破气).
Some food / herbs that a Qi Stag type person can consume more are:
- Oats
- Garlic
- Mushroom
- Orange peel (陈皮)
- White Radish
- Rose tea
- Onion
Consume all food in moderation.
Additional Tips for Qi Stag Type Person:
The most important tip for Qi Stag person is to maintain a positive mood at all times. Try to take part in group activities that you have some interest and make more friends especially who are more positive. Listen to light-hearten music and go for natural walk as often as you can to appreciate nature.