Cancer has been known to be one if the deadliest diseases in the world. And because of the growing number of deaths which result from Cancer, researches continue to find the perfect treatment to cure it. But although the knowledge of treatment is necessary, the better thing we actually have to pay attention is how to prevent ourselves from getting Cancer.
Cancer can be prevented through a lot of ways—and one of them is eating the foods that are strong enough to fight cancer cells. What are these foods?
- The Berries Family
Strawberries, blueberries, blackberries, raspberries and cranberries are rich in anticancer agents called Phenols that prevent the formation and growth of tumors.
- The Cruciferous Vegetables
Vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts are found to have strong anti-cancer property called Sulforaphane that combats cancer cells.
Grapes stopsthe growth of cancer cells because they are rich in resveratol. Reveratol is known to stop formation of cancer cells in areas like lymph nodes, stomach and breast.
Let us also start to consider, “An apple a day keeps the cancer cells away”. Apples are rich in anti-cancer compounds known as Phytochemicals that stop tumor growth and formation.
Garlic is an all around, easy to add ingredient to your meals. This food greatly helps reduce your chances of getting cancer because they are rich in antioxidants that stop the growth of tumors.
The most promising, cheap, and easiest way to put you away from cancer is through healthy diet and knowing which foods are the best to fight against it. So, start you eating these foods regularly now and start living a cancer-free life!