The Heart-Friendly Fruits and Veggies

 

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Creative Commons License Beatrice Tiberi via Compfight

One of the most vital organs we possess that we would never, ever want to risk for any serious disease is our heart. As an organ which is primarily responsible for proper blood circulation in our body, why would we risk it to developing Cardiovascular Diseases?

There are tons of ways to protect our heart from developing diseases—regular exercise, avoiding stress and of course, eating foods that are healthy and in a way, good for our hearts.

I came across several fruits and vegetables that are good for the heart, and I assure you, they are not just nutritious but they’re also easy to find so there’s no reason for you not to consume them. Anyway, these fruits and vegetables are known to lower down cholesterol and improve heart function, that’s why they’re labeled as “heart-friendly” ones.

  • Fruits and vegetables such as strawberries, avocados, carrots, sweetpotatoes, peas,mushrooms and lima beans are just terrific! They contain Niacin which removes cholesterol out from your body.
  • Counted in the list are Vitamin E rich fruits and veggies. Vitamin E prevents formation of cholesterol that can cause blockage of the arteries, so there’s no way you’ll develop heart diseases. Fruits and vegetables rich in Vitamin E are kiwi, mango, nectarines, papaya, berries, peaches, squash and spinach.
  • Fruits and veggies that are rich in Vitamin C also count because they also prevent cholesterol oxidation. Such fruits and veggies are guava, pineapple, passionfruits,broccoli and red and green peppers.
  • Fiber-rich fruits and veggies are also included in the list because fiber stops the absorption of cholesterol in our body. Fruits and vegetable with Fiber are apple, banana, star fruit, oranges, apricots and cauliflower.

These fruits and veggies are not just certified heart-friendly but they are oh-so-yummy! So, start your heart-friendly diet now and eat your way to health. Have a healthy heart!