What is probiotics?
Probiotics are live microorganisms (good bacteria) that are naturally found in the human body, which is particularly in our gastrointestinal tract.
Where is probiotics found?
Probiotics can be found in many food sources, as well as in supplement form. It can be cultured and added to food. Due to the process called fermentation, probiotics like lactic acid (lactobacillus) and bifidobacterium are created.
The foods rich in probiotics are dairy products like milk, butter and yogurt. Soy milk, tofu, dark chocolate and olives are included in the list of foods that contain high probiotics.
Why is probiotics important to our health?
There are many benefits of probiotics. It can help the body heal faster when we are sick. In addition, it can also prevent diseases.
When the body experiences stress (such as environmental stress, stress from school or work and physical activity), the body’s immune system weakens. When the immune system is down, the defense of the body against infection is low. Microorganisms will then take their chance to invade our system and create damage in the cells and thus contracting an illness.
Eating foods with probiotics helps boost the number of good bacteria in the system that will help fight the bad ones. With this action, it makes the bad bacteria inactive, disallowing them from multiplying, growing and attacking nearby organs.
Probiotics is important to our health because it aids in strengthening the immune system, making us free from infection and avoid diseases.
Ingestion of spoiled or poorly prepared foods and medicine interaction are among the many causes of diarrhea. Diarrhea is a form of stress to the body, particularly in the gastrointestinal tract. Taking probiotics-rich food can relieve diarrhea. Moreover, probiotics promotes good digestion and it also regulates normal bowel movement. It can also aid in other gastrointestinal problems like irritable bowel syndrome (IBS).
Probiotics has many uses. It is important to our health because it maintains the balance in our digestive system. It prevents lactose intolerance. However, for people who are already diagnosed with this case, the good news is, it can be reversed.
Because of probiotics’ ability to create harmony in our digestive tract, it helps prevent colon cancer and other chronic digestive problems.
Not only probiotics has the curative abilities, but also the preventive abilities. Snacking one cup of yogurt or drinking soya milk a day can definitely satisfy our stomach and will definitely boost our good bacteria.