{"id":6947,"date":"2024-03-16T09:46:13","date_gmt":"2024-03-16T01:46:13","guid":{"rendered":"https:\/\/nature-health.com\/?p=6947"},"modified":"2024-03-16T16:39:37","modified_gmt":"2024-03-16T08:39:37","slug":"yin-nourishing-dessert","status":"publish","type":"post","link":"https:\/\/nature-health.com\/yin-nourishing-dessert\/","title":{"rendered":"Yin Nourishing Dessert"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6947\" class=\"elementor elementor-6947\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8abd6a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"e8abd6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b0acb3\" data-id=\"4b0acb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c02484 elementor-widget elementor-widget-text-editor\" data-id=\"8c02484\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">Today, I&#8217;d like to share with you a good food\/fruit to eat during these few weeks which is \u2013 the pear!<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><a href=\"https:\/\/nature-health.com\/jing-zhe-solar-terms-diet-and-general-wellness-guidelines\/\">In my latest solar term post on Jing Zhe<\/a>, I mentioned that it is recorded in \u672c\u8349\u901a\u7384 that pear has the properties of:<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u201c\u751f\u5403\u6e05\u516d\u8151\u4e4b\u70ed\uff0c\u719f\u5403\u6ecb\u4e94\u810f\u4e4b\u9634\u201d<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">It means:<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">1. When eaten raw, it can clear heatiness in the body.<\/div><div dir=\"auto\">2. When eaten cooked, it can nourish our Yin energy.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Here is a simple recipe of cooked pear with white fungus that you can try at home!<\/div><\/div><div dir=\"auto\"><p><div id='gallery-1' class='gallery galleryid-6947 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nature-health.com\/yin-nourishing-dessert\/img_20240303_154447-min\/#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154447-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154447-min-150x150.jpg 150w, https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154447-min-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nature-health.com\/yin-nourishing-dessert\/img_20240303_154507-min\/#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154507-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154507-min-150x150.jpg 150w, https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154507-min-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nature-health.com\/yin-nourishing-dessert\/img_20240303_154539-min\/#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154539-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154539-min-150x150.jpg 150w, https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240303_154539-min-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nature-health.com\/yin-nourishing-dessert\/img_20240312_071559-min\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240312_071559-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240312_071559-min-150x150.jpg 150w, https:\/\/nature-health.com\/wp-content\/uploads\/2024\/03\/IMG_20240312_071559-min-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"text-decoration: underline; margin-bottom: 0.3em;\">Ingredients (for 2 pax):<\/span><\/div><div dir=\"auto\">1. <a href=\"https:\/\/nature-health.com\/white-fungus-benefits-in-traditional-chinese-medicine-tcm\/\">Dried white fungus<\/a><\/div><div dir=\"auto\">2. <a href=\"https:\/\/nature-health.com\/benefits-of-pear-in-traditional-chinese-medicine-tcm\/\">Pear<\/a><\/div><div dir=\"auto\">3. <a href=\"https:\/\/nature-health.com\/lotus-seed-benefits-in-tcm-and-side-effects\/\">Lotus seeds<\/a><\/div><div dir=\"auto\">4. <a href=\"https:\/\/nature-health.com\/dried-longan-benefits-in-tcm\/\">Dried longan<\/a><\/div><div dir=\"auto\">5. <a href=\"https:\/\/nature-health.com\/red-dates-benefits-in-tcm\/\">Red dates<\/a><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div dir=\"auto\"><span style=\"text-decoration: underline; margin-bottom: 0.3em;\">Steps:<\/span><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">1. Soak the white fungus for 1 to 2 hours, then tear them into smaller pieces. The smaller they are, the easier it is to achieve a softer texture.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">2. Use a small knife to make a few slits on each of the red dates. This will give the red dates a softer texture after cooking.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">3. Wash the pear and cut it into bite-sized pieces (with skin intact).<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">4. Cook the white fungus in water for 1.5 hours.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">5. Add pear, lotus seeds, dried longan and red dates and cook for another 15 to 30 minutes.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">6. This recipe does not require any sugar as the pear is a natural sweetener for the dessert! \ud83d\ude42<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"text-decoration: underline;\">Note:<\/span><\/div><div dir=\"auto\">1. The longer you cook the pear (up to 30 minutes), the softer it gets and the more potent will be the Yin nourishing effect.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">2: This dessert is especially suitable for people who are Yin deficient (people who have difficulty sleeping, almost always feeling thirsty, easily frustrated, palms, feet and chest area feeling hot all the time).<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"text-decoration: underline;\">Post-dietary review:<\/span><\/div><div dir=\"auto\">If you experience indigestion or your stomach feels bloated after eating this dessert, it means that your spleen cannot take Yin nourishing stuff.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">In this case, you can eat some <a href=\"https:\/\/nature-health.com\/dried-orange-peel-benefits-in-traditional-chinese-medicine-tcm\/\">dried tangerine peel<\/a> (ready-to-eat kind) to ease your symptoms.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Moving forward, you can strengthen your spleen by consuming more spleen-boosting foods like <a href=\"https:\/\/nature-health.com\/chinese-yam-shan-yao-benefits-in-tcm\/\">Chinese yam<\/a>, <a href=\"https:\/\/nature-health.com\/red-dates-benefits-in-tcm\/\">red dates<\/a> and <a href=\"https:\/\/nature-health.com\/si-shen-soup-benefits-in-tcm\/\">Si Shen soup<\/a>.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Hope you find this post useful!<\/div><div dir=\"auto\">\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Today, I&#8217;d like to share with you a good food\/fruit to eat during these few weeks which is \u2013 the pear!\u00a0In my latest solar term post on Jing Zhe, I mentioned that it is recorded in \u672c\u8349\u901a\u7384 that pear has the properties of:\u00a0\u201c\u751f\u5403\u6e05\u516d\u8151\u4e4b\u70ed\uff0c\u719f\u5403\u6ecb\u4e94\u810f\u4e4b\u9634\u201d\u00a0It means:1. When eaten raw, it can clear heatiness in the body.2. When &#8230; <a title=\"Yin Nourishing Dessert\" class=\"read-more\" href=\"https:\/\/nature-health.com\/yin-nourishing-dessert\/\" aria-label=\"More on Yin Nourishing Dessert\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,968,1020],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm.jpg",640,427,false],"thumbnail":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm-150x150.jpg",150,150,true],"medium":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm-300x200.jpg",300,200,true],"medium_large":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm.jpg",640,427,false],"large":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm.jpg",640,427,false],"1536x1536":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm.jpg",640,427,false],"2048x2048":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm.jpg",640,427,false],"wprm-metadata-1_1":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm-500x427.jpg",500,427,true],"wprm-metadata-4_3":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nature-health.com\/wp-content\/uploads\/2023\/10\/pear-tcm-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"KC","author_link":"https:\/\/nature-health.com\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Today, I&#8217;d like to share with you a good food\/fruit to eat during these few weeks which is \u2013 the pear!\u00a0In my latest solar term post on Jing Zhe, I mentioned that it is recorded in \u672c\u8349\u901a\u7384 that pear has the properties of:\u00a0\u201c\u751f\u5403\u6e05\u516d\u8151\u4e4b\u70ed\uff0c\u719f\u5403\u6ecb\u4e94\u810f\u4e4b\u9634\u201d\u00a0It means:1. When eaten raw, it can clear heatiness in the body.2. When&hellip;","_links":{"self":[{"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/posts\/6947"}],"collection":[{"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/comments?post=6947"}],"version-history":[{"count":49,"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/posts\/6947\/revisions"}],"predecessor-version":[{"id":7010,"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/posts\/6947\/revisions\/7010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/media\/3540"}],"wp:attachment":[{"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/media?parent=6947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/categories?post=6947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nature-health.com\/wp-json\/wp\/v2\/tags?post=6947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}