A person who is Yang deficiency (阳虚体质) is unable to withstand cooler temperature. He / she often has cold palm and feet. Someone who is Qi deficiency for too long will most likely lead to Yang deficiency.
The following are the food / herbs that a Yang Deficiency type person can consume more to strengthen the Yang energy in you:
Food / herbs to avoid or consume less are:
Similar to Qi deficiency type person, Yang deficiency person should keep himself / herself warm whenever as possible. He/she should avoid doing strenuous exercises as excessive Qi will exhaust through sweating. Recommended exercises are Taichi, slow jogging, brisk walking and Qigong.
In TCM, we believe 动则生阳, it means you need to have more body activities rather than sitting or standing. So find more opportunities to be outdoor and get involved in activities that require your body to work.
Yo must also avoid drinking or eating cold stuff because this will hurt your Yang energy in your body.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |