KC

Traditionally, end of year (Dec) and beginning of year (Jan / early Feb) is one the best times to take tonic herbs and supplements because of the cooler weather we are having. If you are planning to take any herbal supplements or herbs such as cordyceps (冬虫夏草), ginseng (参类) or other tonic products, do take note … Read more

I am excited to share some of the things I learnt in my Chinese Dietitian course in this post that I believe will help you to make your visit to a TCM (Traditional Chinese Medicine) doctor more effective. If you think the following information is overwhelming, just scroll to the very end for a summary … Read more