Food Benefits in TCM
Recommended Fruit to Eat These Two Months – Cherries
This week, I would like to share the benefits of cherries from the TCM dietary perspective.Cherry is one of the ...
Recommending Black Beans
As the year end approaches and the weather turns cooler, this is the time when people with blood stasis body ...
Dried Tangerine Peel Benefits in Traditional Chinese Medicine (TCM)
I believe many people underestimate the healing effects of dried tangerine peel (陈皮). I hardly leave the house without dried ...
Recommended Vegetable To Eat From 4 Aug to 3 Sep 2024
One vegetable that I recommend most people to eat during these few weeks is 苋菜 (also known as Chinese Spinach ...
TCM Food Recommendations For Warm And Dry Weather
The weather these few days is getting even warmer and drier than before. I got to know of a few ...
Watermelon Benefits in TCM (Traditional Chinese Medicine)
These past few days have been very warm, so besides drinking enough water, I highly recommend most people to consume ...
Fitness & Wellbeing
Gu Yu (谷雨) Solar Term – Diet and General Wellness Guidelines
We are into the Gu Yu (谷雨) solar term (节气) starting from 19 Apr to 4 May 2025. Gu Yu ...
Qing Ming (清明) Solar Term – Diet and General Wellness Guidelines
We are into the Qing Ming (清明) solar term (节气) starting from 4 to 18 Apr 2025. Qing Ming is ...
Chun Fen (春分) Solar Term – Diet and General Wellness Guidelines
We are into the Chun Fen (春分) solar term (节气) starting from 20 Mar 2025 to 3 Apr 2025. Chun ...
Jing Zhe (惊蛰) Solar Term – Diet and General Wellness Guidelines
We are into the Jing Zhe (惊蛰) solar term (节气) starting from 5 Mar to 19 Mar 2025.Jing Zhe is ...
Yu Shui (雨水) Solar Term – Diet and General Wellness Guidelines
We are into the Yu Shui (雨水) solar term (节气) starting from 18 Feb to 4 Mar 2025. Yu Shui ...
Li Chun (立春) Solar Term – Diet and General Wellness Guidelines
We are into the Li Chun (立春) solar term (节气) starting from 3 Feb to 17 Feb 2025. Li Chun ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
