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About Me

My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
KC Tan

Latest Posts

hawthorn tea

Hawthorn benefits in Traditional Chinese Medicine (TCM)

Hawthorn (山楂) is commonly seen in TCM (Traditional Chinese Medicine) retail shops but do you know its benefits? Read on ...
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iherb discount codes

iHerb Promo Code SG (Updated Oct 2023)

I have been a iHerb customer since 2011 (more than 10 years ago!) and I highly recommend their products not ...
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Qiu Fen (秋分) Solar Terms – Diet & General Wellness Guidelines

We are into the Qiu Fen (秋分) solar terms (节气) starting from the 23 Sept to 08 Oct 2023. Qiu ...
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Bai Lu solar term

Bai Lu (白露) Solar Terms – Diet & General Wellness Guidelines

There are 24 solar terms (节气) in a year and in the TCM (Traditional Chinese Medicine) perspective, it not only ...
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ginger tcm

Ginger Benefits In Traditional Chinese Medicine (TCM)

Ginger is one of the most commonly used herbs/foods in TCM (Traditional Chinese Medicine) and I will share more about ...
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Pumpkin tcm benefits

Pumpkin & Pumpkin Seeds Benefits, Properties in Traditional Chinese Medicine (TCM)

Both pumpkin and pumpkin seeds have good benefits and properties in the TCM (Traditional Chinese Medicine) perspective.Read on to find ...
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Benefits of Grapes in TCM

This post is about the TCM (Traditional Chinese Medicine) benefits of grapes. Grapes are a great source of energy. They ...
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