Nature Health – Chinese Medicated Food Blog

My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!

Latest Posts

Hawthorn (山楂) is commonly seen in TCM (Traditional Chinese Medicine) retail shops but do you know its benefits? Read on ...
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I have been a iHerb customer since 2011 (more than 10 years ago!) and I highly recommend their products not ...
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We are into the Qiu Fen (秋分) solar terms (节气) starting from the 23 Sept to 08 Oct 2023. Qiu ...
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There are 24 solar terms (节气) in a year and in the TCM (Traditional Chinese Medicine) perspective, it not only ...
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Ginger is one of the most commonly used herbs/foods in TCM (Traditional Chinese Medicine) and I will share more about ...
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Both pumpkin and pumpkin seeds have good benefits and properties in the TCM (Traditional Chinese Medicine) perspective.Read on to find ...
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This post is about the TCM (Traditional Chinese Medicine) benefits of grapes. Grapes are a great source of energy. They ...
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Hi Nina, I am using the one from La Gourmet. You can find it selling online at Shopee here -…

Hi KC, Great posts! Do you have a link or a recommendation for your thermal pot/cooker, because I would also…

Hi Alex, Glad that you found my blog content useful! Feel free to let me know if you have any…

Hi KC, thanks for sharing your biggest learnings and all the great content on your blog. Very helpful! I am…

Thanks.

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