Food Benefits in TCM
Dried Tangerine Peel Benefits in Traditional Chinese Medicine (TCM)
I believe a lot of people have underestimated the healing effects of the dried tangerine peel (陈皮). Whenever I leave ...
Recommended Vegetable To Eat From 4 Aug to 3 Sep 2024
One vegetable that I recommend most people to eat during these few weeks is 苋菜 (also known as Chinese Spinach ...
TCM Food Recommendations For Warm And Dry Weather
The weather these few days is getting even warmer and drier than before. I got to know of a few ...
Watermelon Benefits in TCM (Traditional Chinese Medicine)
These past few days have been very warm, so besides drinking enough water, I highly recommend most people to consume ...
Fresh Lychee Season
Recently, you might see quite a lot of fresh lychee selling in the markets. Do you know that lychee also ...
Food Recommendation – Lily Bulb
These few weeks, some people may have difficulty falling asleep, especially if you have Yin deficiency. One of the reasons ...
Fitness & Wellbeing
Bai Lu (白露) Solar Terms – Diet & General Wellness Guidelines
We are now in the Bai Lu (白露) solar term, which is the 15th solar term of a year. Bai ...
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 1/6) – Anger
I have been wanting to share some emotion-related tips from the Traditional Chinese Medicine (TCM) perspective as I've personally gained ...
Chu Shu (处暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Chu Shu (处暑) solar term (节气) starting from 22 Aug to 6 Sep 2024 ...
Li Qiu (立秋) Solar Terms – Diet and General Wellness Guidelines
We will be going into the Li Qiu (立秋) solar term (节气) starting from 7 to 21 Aug 2024. Li ...
Da Shu (大暑) Solar Terms – Diet and General Wellness Guidelines
We will be going into the Da Shu (大暑) solar term (节气) starting from 22 Jul to 6 Aug 2024 ...
Xiao Shu (小暑) Solar Terms – Diet and General Wellness Guidelines
We will be going into the Xiao Shu (小暑) solar term (节气) starting from 6 to 21 Jul 2024. Xiao ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
