Food Benefits in TCM
Dried Tangerine Peel Benefits in Traditional Chinese Medicine (TCM)
I believe many people underestimate the healing effects of dried tangerine peel (陈皮). I hardly leave the house without dried ...
Recommended Vegetable To Eat From 4 Aug to 3 Sep 2024
One vegetable that I recommend most people to eat during these few weeks is 苋菜 (also known as Chinese Spinach ...
TCM Food Recommendations For Warm And Dry Weather
The weather these few days is getting even warmer and drier than before. I got to know of a few ...
Watermelon Benefits in TCM (Traditional Chinese Medicine)
These past few days have been very warm, so besides drinking enough water, I highly recommend most people to consume ...
Fresh Lychee Season
Recently, you might see quite a lot of fresh lychee selling in the markets. Do you know that lychee also ...
Food Recommendation – Lily Bulb
These few weeks, some people may have difficulty falling asleep, especially if you have Yin deficiency. One of the reasons ...
Fitness & Wellbeing
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 5/6) – Fear
Last week, I shared about how joy can overcome sadness. This week, let's take a closer look at the emotion, ...
Han Lu (寒露) Solar Terms – Diet and General Wellness Guidelines
We are into the Han Lu (寒露) solar term (节气) starting from 08 Oct to 22 Oct 2024. Han Lu ...
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 4/6) – Sadness
Last week, I shared about how anger can overcome worry. This week, let's take a closer look at the emotion, sadness.In ...
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 3/6) – Worrying
A fortnight ago, I shared about how fear can overcome joy from the TCM perspective. This week, let's take a ...
Qiu Fen (秋分) Solar Term – Diet & General Wellness Guidelines
We are into the Qiu Fen (秋分) solar term (节气) starting from 22 September to 7 October 2024. Qiu Fen ...
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 2/6) – Joy
Last week, I shared about how sadness emotion can overcome anger. This week, let's take a closer look at the ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
