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About Me

My name is KC and I created this site to share what I have learned from and after my study at Singapore College of Traditional Chinese Medicine as Chinese Medicated Food Dietitian (class 2016). Enjoy reading my posts!

KC Tan

Latest Posts

black sesame seeds tcm benefits

Black sesame benefits in TCM

In ancient times, the wise mentioned that eating black sesame regularly will help to increase longevity. This post will share ...
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iherb discount codes

iHerb Promo Code SG (Updated Aug 2022)

I have been a iHerb customer since 5 years ago and I highly recommend their products not only because the ...
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American ginseng

American ginseng benefits in TCM (who should not eat!)

American ginseng is a very popular and expensive (if you purchase those cultivated in the wild) tonic in Traditional Chinese ...
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Red dates benefits in TCM

Red dates (also known as Jujube Fruit ) are very commonly used in soup, porridge, and dessert in Asian countries. But ...
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Si Shen Soup Benefits In TCM

In this post, I want to share with you a soup that is suitable for almost everyone to drink (and ...
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lotus seeds benefits in tcm

Lotus seed benefits in TCM and side effects

Lotus seed is another popular food and 'chinese herb' that has very good benefits for most people. In this post, ...
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