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Food Benefits in TCM

Chicory Root Tea Benefits In Traditional Chinese Medicine (TCM) 

Chicory root (菊苣根) is not so commonly heard or seen in the market but in recent years, it has increased ...
Lily Benefits In Traditional Chinese Medicine (TCM)

Lily Benefits In Traditional Chinese Medicine (TCM) 

This week, let's learn more about the lily (Chinese name: 百合).Lily is cold in thermal nature and is suitable for ...
vegetables

Avoiding The Wrong Food Is As Important As (If Not, More Important Than) Eating The Right Food

Recently someone asked how to cure adult acne in the TCM subreddit and I was reminded of my own experience ...
White Fungus Benefits In Traditional Chinese Medicine

White Fungus Benefits In Traditional Chinese Medicine (TCM)

This week, let's learn more about the benefits of white fungus (Chinese name: 银耳) from the Traditional Chinese Medicine (TCM) ...
White Lentils Benefits In Traditional Chinese Medicine

White Lentils Benefits In Traditional Chinese Medicine (TCM)

This week, let's learn more about the benefits of white lentils (Chinese name: 白扁豆) from the Traditional Chinese Medicine (TCM) ...
rose tea water benefits in tcm

Rose (Tea/Water) Benefits In Traditional Chinese Medicine (TCM)

This week, let's learn more about the benefits of rose (Chinese name: 玫瑰花) from the Traditional Chinese Medicine (TCM) perspective.People ...

Fitness & Wellbeing

chinese barley water

Dampness and Heat TCM Body Constitution

Today, let's learn more about another TCM body constitution types - Dampness and Heat (湿热体质). In a healthy person, there is ...
rose tea water benefits in tcm

Blood Stasis TCM Body Constitution

Today, let's learn more about one of the TCM body constitution types - Blood Stasis (血瘀体质). A person with blood stasis ...

Yu Shui (雨水) Solar Terms – Diet and General Wellness Guidelines

We are into the Yu Shui (雨水) solar term (节气) starting from 19 Feb (Mon) to 4 Mar 2024. Yu ...
tcm body constitution

Do You Know Your TCM Body Constitution?

Foods can cause different reactions to different people. Ginseng, if eaten by people who are not yang or qi deficient, can ...
li chun

Li Chun (立春) Solar Terms – Diet and General Wellness Guidelines

We are into the Li Chun (立春) solar terms (节气) starting from 04 Feb to 18 Feb 2024. Li Chun ...

Da Han (大寒) Solar Terms – Diet and General Wellness Guidelines

We are into the Da Han (大寒) solar terms (节气) starting from 20 Jan to 03 Feb 2024. Da Han ...
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Thank you so much for reading my blog! Have questions or feedback?

You’re welcome to get in touch with me. – KC

About Me

My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
KC Tan