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Food Benefits in TCM

Food Recommendation - Lily Bulb

Food Recommendation – Lily Bulb

These few weeks, some people may have difficulty falling asleep, especially if you have Yin deficiency. One of the reasons ...
red beans tcm

Adzuki beans with Chinese barley dessert (赤小豆薏苡仁饮)

These few days have been very humid in Singapore, and it is the perfect time to consume Adzuki beans with ...
red beans tcm

Red Bean Benefits In Traditional Chinese Medicine (TCM) 

It has been raining these few days in Singapore and one of the foods that I would recommend most people ...
Winter Melon Benefits In Traditional Chinese Medicine (TCM) 

Winter Melon Benefits In Traditional Chinese Medicine (TCM) 

Today I would like to recommend a food that is suitable for most people to eat during these few months ...
Poria (Fu Ling)

Poria (Fu Ling) Benefits In Traditional Chinese Medicine (TCM)   

These few days are very warm and humid. Such weather affects our spleen the most. When the spleen is weakened, it ...
chinese barley water

Herbal Drink Series – Chinese Barley Drink

This week, let's learn more about the Chinese Barley (薏苡仁) herbal drink. In Singapore, Chinese Barley is more commonly known ...

Fitness & Wellbeing

Xia Zhi (夏至) Solar Terms – Diet and General Wellness Guidelines

Xia Zhi (夏至) Solar Terms – Diet and General Wellness Guidelines

We will be going into the Xia Zhi (夏至) solar term (节气) starting from 21 Jun to 05 Jul 2024 ...
mang zhong solar term

Mang Zhong (芒种) Solar Terms – Diet and General Wellness Guidelines

We will be going into the Mang Zhong (芒种) solar term (节气) starting from 5 to 20 Jun 2024. Mang ...
Xiao Man (小满) Solar Terms – Diet and General Wellness Guidelines

Xiao Man (小满) Solar Terms – Diet and General Wellness Guidelines

We will be going into the Xiao Man (小满) solar term (节气) starting from 20 May to 4 Jun 2024 ...
Li Xia solar term

Li Xia (立夏) Solar Terms – Diet and General Wellness Guidelines

We will be going into the Li Xia (立夏) solar term (节气) starting from 5 to 19 May 2024. Li ...
Gu Yu solar term

Gu Yu (谷雨) Solar Terms – Diet and General Wellness Guidelines

We are into the Gu Yu (谷雨) solar term (节气) starting from 19 Apr to 3 May 2024. Gu Yu ...
chinese barley water

Herbal Drink Series – Chinese Barley Drink

This week, let's learn more about the Chinese Barley (薏苡仁) herbal drink. In Singapore, Chinese Barley is more commonly known ...

Thank you so much for reading my blog! Have questions or feedback?

You’re welcome to get in touch with me. – KC

About Me

My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
KC Tan