About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
Latest Posts
Chinese Chestnut Benefits in Traditional Chinese Medicine (TCM)
Chinese chestnut (栗子) is one of the most underestimated foods that has great benefits to our body. Especially during this ...
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iHerb Promo Code SG (Updated Dec 2023)
I have been a iHerb customer since 2011 (more than 10 years ago!) and I highly recommend their products not ...
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Walnuts benefits in Traditional Chinese Medicine (TCM)
Do you know that walnuts are classified as both a medicine and food in TCM (Traditional Chinese Medicine)? You may ...
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Xiao Xue (小雪) Solar Terms – Diet and General Wellness Guidelines
We are into the Xiao Xue (小雪) solar terms (节气) starting from the 22 Nov to 06 Dec 2023. Xiao ...
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Black bean benefits in Traditional Chinese Medicine (TCM)
Black beans are commonly used in soups and seasoning in Asian dishes but do you know the benefits of them ...
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Li Dong (立冬) Solar Terms – Diet and General Wellness Guidelines
We are into the Li Dong (立冬) solar terms (节气) starting from the 08 Nov to 21 Nov 2023. Li ...
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Benefits of Persimmon Fruit in Traditional Chinese Medicine (TCM)
The persimmon is a good fruit to eat, especially during the Autumn season of every year. There is a saying ...
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