Solar Term & Wellbeing
Xiao Han (小寒) Solar Term – Diet and General Wellness Guidelines
We are into the Xiao Han (小寒) solar term (节气) starting from 5 Jan to 19 Jan 2026. Xiao Han ...
Dong Zhi (冬至) Solar Term – Diet and General Wellness Guidelines
We are into the Dong Zhi (冬至) solar term (节气) starting from 21 Dec to 4 Jan 2026. Dong Zhi ...
Da Xue (大雪) Solar Term – Diet and General Wellness Guidelines
We are into the Da Xue (大雪) solar term (节气) starting from 7 Dec to 20 Dec 2025. Da Xue ...
Xiao Xue (小雪) Solar Term – Diet and General Wellness Guidelines
We are into the Xiao Xue (小雪) solar term (节气) starting from 22 November to 6 December 2025. Xiao Xue ...
Li Dong (立冬) Solar Term – Diet and General Wellness Guidelines
We are into the Li Dong (立冬) solar term (节气) starting from 7 to 21 November 2025. Li Dong is ...
Shuang Jiang (霜降) Solar Term – Diet and General Wellness Guidelines
We are into the Shuang Jiang (霜降) solar term (节气) starting from 23 October to 6 November 2025. Shuang Jiang ...
Food Benefits in TCM
Recommended Fruit to Eat These Two Months – Cherries
This week, I would like to share the benefits of cherries from the TCM dietary perspective.Cherry is one of the ...
Recommending Black Beans
As the year end approaches and the weather turns cooler, this is the time when people with blood stasis body ...
Dried Tangerine Peel Benefits in Traditional Chinese Medicine (TCM)
I believe many people underestimate the healing effects of dried tangerine peel (陈皮). I hardly leave the house without dried ...
Recommended Vegetable To Eat From 4 Aug to 3 Sep 2024
One vegetable that I recommend most people to eat during these few weeks is 苋菜 (also known as Chinese Spinach ...
TCM Food Recommendations For Warm And Dry Weather
The weather these few days is getting even warmer and drier than before. I got to know of a few ...
Watermelon Benefits in TCM (Traditional Chinese Medicine)
These past few days have been very warm, so besides drinking enough water, I highly recommend most people to consume ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
