Solar Term & Wellbeing
Han Lu (寒露) Solar Term – Diet and General Wellness Guidelines
We are into the Han Lu (寒露) solar term (节气) starting from 08 Oct to 22 Oct 2026. Han Lu ...
Qiu Fen (秋分) Solar Term – Diet & General Wellness Guidelines
We are into the Qiu Fen (秋分) solar term (节气) starting from 23 September to 7 October 2026. Qiu Fen ...
Bai Lu (白露) Solar Term – Diet & General Wellness Guidelines
We are going into the Bai Lu (白露) solar term, which is the 15th solar term of the year. Bai ...
Chu Shu (处暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Chu Shu (处暑) solar term (节气) starting from 23 Aug to 6 Sep 2026 ...
Li Qiu (立秋) Solar Term – Diet and General Wellness Guidelines
We will be going into the Li Qiu (立秋) solar term (节气) starting from 7 to 22 Aug 2026. Li ...
Da Shu (大暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Da Shu (大暑) solar term (节气) starting from 22 Jul to 6 Aug 2026 ...
Food Benefits in TCM
Recommending Black Beans
As the year end approaches and the weather turns cooler, this is the time when people with blood stasis body ...
Recommended Fruit to Eat These Two Months – Cherries
This week, I would like to share the benefits of cherries from the TCM dietary perspective.Cherry is one of the ...
Dried Tangerine Peel Benefits in Traditional Chinese Medicine (TCM)
I believe many people underestimate the healing effects of dried tangerine peel (陈皮). I hardly leave the house without dried ...
Recommended Vegetable To Eat From 4 Aug to 3 Sep 2024
One vegetable that I recommend most people to eat during these few weeks is 苋菜 (also known as Chinese Spinach ...
TCM Food Recommendations For Warm And Dry Weather
The weather these few days is getting even warmer and drier than before. I got to know of a few ...
Watermelon Benefits in TCM (Traditional Chinese Medicine)
These past few days have been very warm, so besides drinking enough water, I highly recommend most people to consume ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
