Food Benefits in TCM
Recommended Fruit to Eat These Two Months – Cherries
This week, I would like to share the benefits of cherries from the TCM dietary perspective.Cherry is one of the ...
Recommending Black Beans
As the year end approaches and the weather turns cooler, this is the time when people with blood stasis body ...
Dried Tangerine Peel Benefits in Traditional Chinese Medicine (TCM)
I believe many people underestimate the healing effects of dried tangerine peel (陈皮). I hardly leave the house without dried ...
Recommended Vegetable To Eat From 4 Aug to 3 Sep 2024
One vegetable that I recommend most people to eat during these few weeks is 苋菜 (also known as Chinese Spinach ...
TCM Food Recommendations For Warm And Dry Weather
The weather these few days is getting even warmer and drier than before. I got to know of a few ...
Watermelon Benefits in TCM (Traditional Chinese Medicine)
These past few days have been very warm, so besides drinking enough water, I highly recommend most people to consume ...
Fitness & Wellbeing
Da Han (大寒) Solar Term – Diet and General Wellness Guidelines
We are into the Da Han (大寒) solar term (节气) starting from 20 Jan to 2 Feb 2025. Da Han ...
Xiao Han (小寒) Solar Term – Diet and General Wellness Guidelines
We are into the Xiao Han (小寒) solar term (节气) starting from 5 Jan to 19 Jan 2025. Xiao Han ...
Recommended Tea to Drink these Few Weeks – Ginger
These few weeks, the weather has turned more cooling especially in the morning, and it will remain cooling till the ...
Dong Zhi (冬至) Solar Term – Diet and General Wellness Guidelines
We are into the Dong Zhi (冬至) solar term (节气) starting from 21 Dec to 5 Jan 2025. Dong Zhi ...
Da Xue (大雪) Solar Term – Diet and General Wellness Guidelines
We are into the Da Xue (大雪) solar term (节气) starting from 6 Dec to 20 Dec 2024. Da Xue ...
Treating Acne using TCM Food Therapy
Recently, I read in my local newspaper that acne is the second most common skin condition treated at the National ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
