Solar Term & Wellbeing
Do You Know Your TCM Body Constitution?
Foods can cause different reactions to different people. Ginseng, if eaten by people who are not Yang or Qi deficient, can ...
Things To Know Before You Take Tonic Herbs Or Supplement This Season
Traditionally, end of year (Dec) and beginning of year (Jan / early Feb) is one the best times to take ...
Things You Must Know Before Seeing A TCM Physician
I am excited to share some of the things I learnt in my Chinese Dietitian course in this post that ...
Food Benefits in TCM
Eat These TCM Foods To Strengthen Kidneys
Do you think you have weak kidneys and would like to strengthen them through diet? I will share some of ...
Eat These TCM Foods To Strengthen Spleen
Are you curious about what are the foods that can help to strengthen your spleen? Before that, let us learn ...
Green Bean Soup (Water) Benefits in Traditional Chinese Medicine (TCM)
Green beans, also known as mung beans (Chinese name: 绿豆), are a common food that Asian families consume for their ...
Astragalus (Root) Benefits in TCM & Who Should Not Eat It!
Astragalus, also known as Astragalus root (黄芪) is a very popular herb in TCM (Traditional Chinese Medicine) known for its ...
Chinese Yam (Shan Yao) Benefits in Traditional Chinese Medicine (TCM)
It is not surprising that many people are not familiar with Chinese yam or shan yao (Chinese name: 山药) and ...
Chrysanthemum Tea Benefits in Traditional Chinese Medicine (TCM)
Chrysanthemum tea is a very common herbal drink that almost every family will know and drink for 'cooling' purposes. But ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
