Food Benefits in TCM
Green Bean Soup (Water) Benefits in Traditional Chinese Medicine (TCM)
Green beans, also known as mung beans (Chinese name: 绿豆), are a common food that Asian families consume for their ...
Astragalus (Root) Benefits in TCM & Who Should Not Eat It!
Astragalus, also known as Astragalus root (黄芪) is a very popular herb in TCM (Traditional Chinese Medicine) known for its ...
Chinese Yam (Shan Yao) Benefits in Traditional Chinese Medicine (TCM)
It is not surprising that many people are not familiar with Chinese yam or shan yao (Chinese name: 山药) and ...
Chrysanthemum Tea Benefits in Traditional Chinese Medicine (TCM)
Chrysanthemum tea is a very common herbal drink that almost every family will know and drink for 'cooling' purposes. But ...
Black Sesame Benefits in TCM
In ancient times, the wise men said that eating black sesame regularly will help to increase longevity.Let's find out how ...
American Ginseng Benefits in TCM (Who Should Not Eat!)
American ginseng is a very popular and expensive (if you purchase those cultivated in the wild) tonic in Traditional Chinese ...
Fitness & Wellbeing
No posts found.
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
