Food Benefits in TCM
An Important Vegetable To Eat In February, March & April of Every Year!
At the time of writing this blog post, we are just into a new lunar new year, this means it ...
The Benefits of Eating Lotus Root This Autumn
There is a saying that during autumn, lotus (lotus root, lotus seed, etc.) is a great food to eat if ...
Purslane Benefits in TCM And Who Should Avoid Eating It!
Purslane (马齿苋) is a type of wild vegetable that is pretty common in the market nowadays. You might have heard ...
Okra (Lady Finger) TCM Benefits & Properties
We are into the 'autumn' (this is also applicable for tropical countries that do not have obvious four seasons) season ...
TCM Foods to Eat to Relieve Constipation
The purpose of defecation is to help get rid of toxins inside our bodies. If the waste stays in our ...
Eat These TCM Foods to Strengthen Lungs
Are you looking for ways or foods to eat to strengthen your lungs? Before knowing what foods will help to ...
Fitness & Wellbeing
Han Lu (寒露) Solar Terms – Diet and General Wellness Guidelines
We are into the Han Lu (寒露) solar terms (节气) starting from the 08 Oct to 24 Oct 2023. Han ...
Qiu Fen (秋分) Solar Terms – Diet & General Wellness Guidelines
We are into the Qiu Fen (秋分) solar terms (节气) starting from the 23 Sept to 08 Oct 2023. Qiu ...
Bai Lu (白露) Solar Terms – Diet & General Wellness Guidelines
There are 24 solar terms (节气) in a year and in the TCM (Traditional Chinese Medicine) perspective, it not only ...
Things To Know Before You Take Tonic Herbs Or Supplement This Season
Traditionally, end of year (Dec) and beginning of year (Jan / early Feb) is one the best times to take ...
Things You Must Know Before Seeing A TCM Physician
I am excited to share some of the things I learnt in my Chinese Dietitian course in this post that ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
