Food Benefits in TCM
Black Bean Benefits in Traditional Chinese Medicine (TCM)
Black beans are commonly used in soups and seasoning in Asian dishes but do you know what are their benefits ...
Benefits of Persimmon Fruit in Traditional Chinese Medicine (TCM)
The persimmon is a good fruit to eat, especially during the Autumn season of every year. There is a saying ...
Benefits of Pear in Traditional Chinese Medicine (TCM)
Pear is one of the beneficial fruits to eat especially during Aug to Oct of every year. I will share what ...
Hawthorn Benefits in Traditional Chinese Medicine (TCM)
Hawthorn (山楂) is commonly seen in TCM (Traditional Chinese Medicine) retail shops but do you know its benefits? Read on ...
Ginger Benefits in Traditional Chinese Medicine (TCM)
Ginger is one of the most commonly used herb/food in TCM (Traditional Chinese Medicine) and there are two types out ...
Pumpkin & Pumpkin Seeds Benefits, Properties in Traditional Chinese Medicine (TCM)
Both pumpkin and pumpkin seeds have good benefits and properties in the TCM (Traditional Chinese Medicine) perspective.Read on to find ...
Fitness & Wellbeing
Qi Deficiency TCM Body Constitution
Today, let's learn more about the fourth type of body constitution – Qi Deficiency Body Constitution (气虚体质). This is one of ...
Jing Zhe (惊蛰) Solar Terms – Diet and General Wellness Guidelines
We are into the Jing Zhe (惊蛰) solar term (节气) starting from 4 Mar to 19 Mar 2024. Jing Zhe ...
Phlegm and Dampness TCM Body Constitution
Before the Chinese New Year, I shared about the Blood Stasis body constitution and Dampness and Heat body constitution. Today, let's learn ...
Dampness and Heat TCM Body Constitution
Today, let's learn more about the second type of body constitution – Dampness and Heat TCM body constitution (湿热体质). In a ...
Blood Stasis TCM Body Constitution
Today, let's learn more about the first type of body constitution – Blood Stasis TCM body constitution (血瘀体质). A person with ...
Yu Shui (雨水) Solar Terms – Diet and General Wellness Guidelines
We are into the Yu Shui (雨水) solar term (节气) starting from 19 Feb to 4 Mar 2024. Yu Shui ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
