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Food Benefits in TCM

White Fungus Benefits In Traditional Chinese Medicine

White Fungus Benefits In Traditional Chinese Medicine (TCM)

This week, let's learn more about the benefits of white fungus (Chinese name: 银耳) from the Traditional Chinese Medicine (TCM) ...
White Lentils Benefits In Traditional Chinese Medicine

White Lentils Benefits In Traditional Chinese Medicine (TCM)

This week, let's learn more about the benefits of white lentils (Chinese name: 白扁豆) from the Traditional Chinese Medicine (TCM) ...
rose tea water benefits in tcm

Rose (Tea/Water) Benefits In Traditional Chinese Medicine (TCM)

This week, let's learn more about the benefits of rose (Chinese name: 玫瑰花) from the Traditional Chinese Medicine (TCM) perspective.People ...
Dried shiitake mushrooms

Shiitake Mushroom Properties and Benefits in Traditional Chinese Medicine (TCM)

One of the most underrated foods with great benefits is the Shiitake mushroom (Chinese name: 香菇).Do you know that these ...
White Radish Benefits in Traditional Chinese Medicine (TCM)

White Radish Benefits in Traditional Chinese Medicine (TCM) 

Today let's study a little bit about the Radish (Chinese name: 白萝卜). If you are living in tropical countries like ...
Black fungus (fresh type)

Black Fungus Benefits in Traditional Chinese Medicine (TCM) 

Do you know that black fungus (Chinese name: 黑木耳) is classified as a tonic food in 神农本草经 (an ancient classic ...

Fitness & Wellbeing

chun fen solar term

Chun Fen (春分) Solar Terms – Diet and General Wellness Guidelines

We are into the Chun Fen (春分) solar term (节气) starting from 20 Mar 2024 to 3 Apr 2024. Chun ...
rose tea water benefits in tcm

Qi Stagnation TCM Body Constitution

This week, let's learn more about the fifth type of body constitution – Qi Stagnation (气郁体质). In a healthy person, the ...
Dried shiitake mushrooms

Qi Deficiency TCM Body Constitution

Today, let's learn more about the fourth type of body constitution – Qi Deficiency Body Constitution (气虚体质). This is one of ...
Jing Zhe solar term

Jing Zhe (惊蛰) Solar Terms – Diet and General Wellness Guidelines

We are into the Jing Zhe (惊蛰) solar term (节气) starting from 4 Mar to 19 Mar 2024. Jing Zhe ...
White Lentils Benefits In Traditional Chinese Medicine

Phlegm and Dampness TCM Body Constitution

Before the Chinese New Year, I shared about the Blood Stasis body constitution and Dampness and Heat body constitution. Today, let's learn ...
chinese barley water

Dampness and Heat TCM Body Constitution

Today, let's learn more about the second type of body constitution – Dampness and Heat TCM body constitution (湿热体质). In a ...
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Thank you so much for reading my blog! Have questions or feedback?

You’re welcome to get in touch with me. – KC

About Me

My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
KC Tan