Food Benefits in TCM
Avoiding The Wrong Food Is As Important As (If Not, More Important Than) Eating The Right Food
Recently, someone asked about how to cure adult acne in the TCM subreddit and I was reminded of my own ...
White Fungus Benefits In Traditional Chinese Medicine (TCM)
This week, let's learn more about the benefits of white fungus (Chinese name: 银耳) from the Traditional Chinese Medicine (TCM) ...
White Lentils Benefits In Traditional Chinese Medicine (TCM)
This week, let's learn more about the benefits of white lentils (Chinese name: 白扁豆) from the Traditional Chinese Medicine (TCM) ...
Rose (Tea/Water) Benefits In Traditional Chinese Medicine (TCM)
This week, let's learn more about the benefits of rose (Chinese name: 玫瑰花) from the Traditional Chinese Medicine (TCM) perspective.People ...
Shiitake Mushroom Properties and Benefits in Traditional Chinese Medicine (TCM)
One of the most underrated foods with great benefits is the Shiitake mushroom (Chinese name: 香菇).Do you know that these ...
White Radish Benefits in Traditional Chinese Medicine (TCM)
Today let's study a little bit about the Radish (Chinese name: 白萝卜). If you are living in tropical countries like ...
Fitness & Wellbeing
Special Diathesis TCM Body Constitution
Today let's learn more about the sixth type of body constitution – Special Diathesis Body Constitution (特禀体质). The special diathesis body ...
Chun Fen (春分) Solar Terms – Diet and General Wellness Guidelines
We are into the Chun Fen (春分) solar term (节气) starting from 20 Mar 2024 to 3 Apr 2024. Chun ...
Qi Stagnation TCM Body Constitution
This week, let's learn more about the fifth type of body constitution – Qi Stagnation (气郁体质). In a healthy person, the ...
Qi Deficiency TCM Body Constitution
Today, let's learn more about the fourth type of body constitution – Qi Deficiency Body Constitution (气虚体质). This is one of ...
Jing Zhe (惊蛰) Solar Terms – Diet and General Wellness Guidelines
We are into the Jing Zhe (惊蛰) solar term (节气) starting from 4 Mar to 19 Mar 2024. Jing Zhe ...
Phlegm and Dampness TCM Body Constitution
Before the Chinese New Year, I shared about the Blood Stasis body constitution and Dampness and Heat body constitution. Today, let's learn ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
