Food Benefits in TCM
Fresh Lychee Season
Recently, you might see quite a lot of fresh lychee selling in the markets. Do you know that lychee also ...
Food Recommendation – Lily Bulb
These few weeks, some people may have difficulty falling asleep, especially if you have Yin deficiency. One of the reasons ...
Adzuki beans with Chinese barley dessert (赤小豆薏苡仁饮)
These few days have been very humid in Singapore, and it is the perfect time to consume Adzuki beans with ...
Red Bean Benefits In Traditional Chinese Medicine (TCM)
It has been raining these few days in Singapore and one of the foods that I would recommend most people ...
Winter Melon Benefits In Traditional Chinese Medicine (TCM)
Today I would like to recommend a food that is suitable for most people to eat during these few months ...
Poria (Fu Ling) Benefits In Traditional Chinese Medicine (TCM)
These few days are very warm and humid. Such weather affects our spleen the most. When the spleen is weakened, it ...
Fitness & Wellbeing
Li Chun (立春) Solar Term – Diet and General Wellness Guidelines
We are into the Li Chun (立春) solar term (节气) starting from 3 Feb to 17 Feb 2025. Li Chun ...
Da Han (大寒) Solar Term – Diet and General Wellness Guidelines
We are into the Da Han (大寒) solar term (节气) starting from 20 Jan to 2 Feb 2025. Da Han ...
Xiao Han (小寒) Solar Term – Diet and General Wellness Guidelines
We are into the Xiao Han (小寒) solar term (节气) starting from 5 Jan to 19 Jan 2025. Xiao Han ...
Recommended Tea to Drink these Few Weeks – Ginger
These few weeks, the weather has turned more cooling especially in the morning, and it will remain cooling till the ...
Dong Zhi (冬至) Solar Term – Diet and General Wellness Guidelines
We are into the Dong Zhi (冬至) solar term (节气) starting from 21 Dec to 5 Jan 2025. Dong Zhi ...
Da Xue (大雪) Solar Term – Diet and General Wellness Guidelines
We are into the Da Xue (大雪) solar term (节气) starting from 6 Dec to 20 Dec 2024. Da Xue ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
