Food Benefits in TCM
Fresh Lychee Season
Recently, you might see quite a lot of fresh lychee selling in the markets. Do you know that lychee also ...
Food Recommendation – Lily Bulb
These few weeks, some people may have difficulty falling asleep, especially if you have Yin deficiency. One of the reasons ...
Adzuki beans with Chinese barley dessert (赤小豆薏苡仁饮)
These few days have been very humid in Singapore, and it is the perfect time to consume Adzuki beans with ...
Red Bean Benefits In Traditional Chinese Medicine (TCM)
It has been raining these few days in Singapore and one of the foods that I would recommend most people ...
Winter Melon Benefits In Traditional Chinese Medicine (TCM)
Today I would like to recommend a food that is suitable for most people to eat during these few months ...
Poria (Fu Ling) Benefits In Traditional Chinese Medicine (TCM)
These few days are very warm and humid. Such weather affects our spleen the most. When the spleen is weakened, it ...
Fitness & Wellbeing
Xiao Xue (小雪) Solar Term – Diet and General Wellness Guidelines
We are into the Xiao Xue (小雪) solar term (节气) starting from the 22 Nov to 5 Dec 2024. Xiao ...
Li Dong (立冬) Solar Term – Diet and General Wellness Guidelines
We are into the Li Dong (立冬) solar term (节气) starting from the 7 Nov to 21 Nov 2024. Li ...
The Story of Hua Tuo And My Personal Thoughts
Most people may have heard of Hua Tuo (华佗), one of the four greatest physicians in the history of Traditional ...
Shuang Jiang (霜降) Solar Term – Diet and General Wellness Guidelines
We are into the Shuang Jiang (霜降) solar term (节气) starting from 23 Oct to 6 Nov 2024. Shuang Jiang ...
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 6/6) – Final
Over the past weeks, I’ve shared how each of our organs is connected to specific emotions according to the Five ...
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 5/6) – Fear
Last week, I shared about how joy can overcome sadness. This week, let's take a closer look at the emotion, ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
