Food Benefits in TCM
Adzuki beans with Chinese barley dessert (赤小豆薏苡仁饮)
These few days have been very humid in Singapore, and it is the perfect time to consume Adzuki beans with ...
Red Bean Benefits In Traditional Chinese Medicine (TCM)
It has been raining these few days in Singapore and one of the foods that I would recommend most people ...
Winter Melon Benefits In Traditional Chinese Medicine (TCM)
Today I would like to recommend a food that is suitable for most people to eat during these few months ...
Poria (Fu Ling) Benefits In Traditional Chinese Medicine (TCM)
These few days are very warm and humid. Such weather affects our spleen the most. When the spleen is weakened, it ...
Herbal Drink Series – Chinese Barley Drink
This week, let's learn more about the Chinese Barley (薏苡仁) herbal drink. In Singapore, Chinese Barley is more commonly known ...
Yin Nourishing Dessert
Today, I'd like to share with you a good food/fruit to eat during these few weeks which is – the ...
Fitness & Wellbeing
Bai Lu (白露) Solar Term – Diet & General Wellness Guidelines
We are now in the Bai Lu (白露) solar term, which is the 15th solar term of a year. Bai ...
Using Emotions to Heal Emotional Distress from TCM Perspective (Part 1/6) – Anger
I have been wanting to share some emotion-related tips from the Traditional Chinese Medicine (TCM) perspective as I've personally gained ...
Chu Shu (处暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Chu Shu (处暑) solar term (节气) starting from 22 Aug to 6 Sep 2024 ...
Li Qiu (立秋) Solar Term – Diet and General Wellness Guidelines
We will be going into the Li Qiu (立秋) solar term (节气) starting from 7 to 21 Aug 2024. Li ...
Da Shu (大暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Da Shu (大暑) solar term (节气) starting from 22 Jul to 6 Aug 2024 ...
Xiao Shu (小暑) Solar Term – Diet and General Wellness Guidelines
We will be going into the Xiao Shu (小暑) solar term (节气) starting from 6 to 21 Jul 2024. Xiao ...
Thank you so much for reading my blog! Have questions or feedback?
You’re welcome to get in touch with me. – KC
About Me
My name is KC and I created this site to share my knowledge as a Chinese Medicated Food Dietitian. Hope you find my posts useful!
