We are into the Han Lu (寒露) solar term (节气) starting from 08 Oct to 22 Oct 2024. Han Lu is the 17th solar term out of the entire 24.
During the Han Lu solar term, the air will continue to be dry, while the temperature difference between the day and night will be wider as compared to Bai Lu (two solar terms ago).
One of the things we should look out for during Han Lu is that the dry air may cause people to cough more frequently. Hence, we should try to consume more foods that can help to moisturize our lungs (润肺) during this period such as pears, white fungus, lotus root, lily (百合) and black sesame.
For those with sinus issues or who are sensitive to changes in air temperature, wearing a fabric mask in the morning can help warm the air that you inhale.
Diet Recommendations
During the Han Lu solar term, it is a tradition in some regions to eat sesame, as it is believed to help warm and moisturize the lungs.
You can consider adding black sesame to your breakfast – either as a bread spread (black sesame paste) or as a beverage (black sesame powder)!
This is also the period that chrysanthemum blossoms. And in TCM, the best foods for people are those that are available in that season (应季食材). Thus, drinking some chrysanthemum tea is also highly encouraged. Chrysanthemum has the property of 疏肝 (relieving stagnant Qi in the liver). In TCM, we believe the liver has a lot to do with one’s emotions.
If you experience symptoms like eye redness, dry eyes, and mild sore throat, try drinking some chrysanthemum tea for two to three consecutive days and it will help to relieve your symptoms.
When choosing chrysanthemum, you can consider the yellow type instead of the white type during this period. Click here to understand more about the different types of chrysanthemum.
General Wellness Recommendations
Lastly, and just as importantly, Han Lu is a time to be extra mindful of your own mental health and the well-being of those around you, as it is said that more people will get depressed during this period.
This is why the saying 防秋愁 (which means ‘prevent autumn sadness’) is often mentioned during Han Lu, reminding us to take care of our emotions and mental health.
One way to liven up a person’s mood and spirits during this period is to go hiking and drink some chrysanthemum tea or rose tea. This will help one’s mind to stay relaxed and composed.
Hope you find this information useful!