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A person who is Yang deficiency (阳虚体质) is unable to withstand cooler temperature. He / she often has cold palm and feet. Someone who is Qi deficiency for too long will most likely lead to Yang deficiency. The following are the food / herbs that a Yang Deficiency type person can consume more to strengthen … Read more

A person who is Qi Deficiency (气虚体质) tends to fall sick easier as compared to his/her peers. You will also find your voice softer and sometimes (or oftentimes), you need to raise your voice so that people can hear you properly. You also has poorer adaptability to warmer and cooler weather. In TCM, qi is … Read more