Why probiotics is important to your health

What is probiotics? Probiotics are live microorganisms (good bacteria) that are naturally found in the human body, which is particularly in our gastrointestinal tract. Where is probiotics found? Probiotics can be found in many food sources, as well as in supplement form. It can be cultured and added to food. Due to the process called … Read more

How to Choose Your Health Insurance?

Acquiring health insurance is one of the best things you can do for your family. A good health insurance plan will give you peace of mind, and provide relief in times of need. When you or a family member is sick, you are under enough stress as it is; the last thing you need has … Read more

Some healthy snacks to eat

Eating 3 meals in a day is recommended as well as having some snacks in between. Snacking is important because it provides us energy and it keeps us on the go until our upcoming meal. But during snacking period, we should also consider the nutritional value and caloric count of the food we eat. We … Read more

Ways to overcome depression

What is depression? Depression ranks second to the most common chronic medical illnesses, while it ranks #1 in the most common mental conditions. Depression is one of the leading causes of preventable deaths in the world. It is a mental condition that completely alters the mood and outlook in life of a person. In depression, … Read more

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