KC 
Lotus seed is another popular food and ‘chinese herb’ that has very good benefits for most people. In this post, I will share what are the benefits and how you can get the most benefits out of lotus seeds! The thermal nature of lotus seed is balance. This means it is very suitable for most … Read more
You may have consumed Luo Han Guo (罗汉果) herbal tea before but have yet to see what it looks like. You might be surprised that it has some really good benefits, especially for someone who has been infected with covid. Also known as Monk Fruit, Luo Han Guo is classified both as a food and … Read more
Recently there is a huge spike in dengue cases in Singapore and in fact, just the first 5 months into 2022, the dengue cases this year are already more than last year! Unfortunately, my wife also came down with dengue recently and it was during this period that I realized how serious is dengue fever! … Read more
Goji berries have been one of the most commonly used foods in TCM and medicated diets. In this blog post, I will share the benefits of goji berries, what it should be mainly used for, and what types of people should avoid eating them. In TCM, the two organs that will benefit the most from … Read more