KC 
The purpose of defecation is to help get rid of toxins inside our bodies. If the waste stays in our intestines for too long, these toxins will be absorbed by the body, causing undesired health conditions. Thus, it is very important to maintain a regular bowel movement habit. If you are currently bothered by constipation, … Read more
Are you looking for ways or foods to eat to strengthen your lungs? Before knowing what foods will help to strengthen your lungs, let’s find out what are the main functions of your lungs in TCM (Traditional Chinese Medicine) perspective and how to know if your lungs are weak (Qi deficiency) now. The Function of … Read more
Are you looking to improve your blood circulation by consuming certain foods? If so, read on and find out first if you have poor blood circulation before consuming the recommended foods below. Poor Blood Circulation And Blood Deficiency Are Different Things The first thing you should know is if you are having poor blood circulation … Read more
Do you think you have weak kidneys and would like to strengthen them through diet? I will share some of the potent foods that will strengthen your kidneys in this post, but before that, let’s find out what the main functions of kidneys are from the perspective of TCM (Traditional Chinese Medicine). The Function of … Read more