KC
The Benefits of Eating Lotus Root This Autumn
There is a saying that during autumn, lotus (lotus root, lotus seed, etc.) is a great food to eat if you want a healthy body. This also applies to countries that do not have noticeable seasonal changes like Singapore. Autumn is a great season to eat tonic food because, prior in summer, our bodies tend … Read more
Purslane Benefits in TCM And Who Should Avoid Eating It!
Purslane (马齿苋) is a type of wild vegetable that is pretty common in the market nowadays. You might have heard about its benefits from your friends or online but rarely do people talk about its exact benefits and who should not eat it. In this post, I will share in detail about purslane so you … Read more