At the time of writing this blog post, we are just into a new lunar new year, this means it is a beginning of a new year, and of course, there are foods that we can eat to help build our body’s immune this new season. Among the foods that we should eat in Spring, … Read more
There is a saying that during autumn, lotus (lotus root, lotus seed, etc.) is a great food to eat if you want a healthy body. This also applies to countries that do not have noticeable seasonal changes like Singapore. Autumn is a great season to eat tonic food because, prior in summer, our bodies tend … Read more
Purslane (马齿苋) is a type of wild vegetable that is pretty common in the market nowadays. You might have heard about its benefits from your friends or online but rarely do people talk about its exact benefits and who should not eat it. In this post, I will share in detail about purslane so you … Read more
We are into the ‘autumn’ (this is also applicable for tropical countries that do not have obvious four seasons) season of the year. One of the best food to eat during the ‘autumn’ season is okra (aka lady finger). Let’s take a look at its benefits and properties from the TCM (Traditional Chinese Medicine) perspective. … Read more